Your smile is one of the first things people notice about you, and because of that, it’s essential to keep it healthy. Of course, it’s vital that you visit your dentist regularly, but there are several ways you can take care of your oral health at home.
Here are 4 ways to take care of that dazzling smile!
1. Brush Twice a Day for Good Oral Health
Probably the most important thing you can do to take care of your oral health at home is to brush at least twice a day. You should brush for a minimum of two minutes each time.
Be sure to use a good toothbrush and brushing technique. Ideally, you should use a toothbrush with soft bristles so you won’t damage your enamel. Hold the brush at a 45-degree angle and brush in circular motions.
2. Floss the Teeth You Want to Keep
Flossing is another vital component of a good oral health care routine. You need to floss once each day, and most dentists recommend doing it at night. If you can only do it in the morning, however, that’s better than not doing it at all.
You can floss using dental floss or interdental picks. The important thing is to clean and remove the plaque from the area between your teeth that your toothbrush can’t reach.
3. Use a Good Quality Mouthwash
A good quality mouthwash is also helpful for your oral health. Look for a mouthwash that is alcohol-free and reduces plaque. If you suffer from a dry mouth, look for mouthwashes that help with this condition.
Regardless of which brand you select, ensure it has the ADA seal of approval.
4. Practice Good Nutrition
Another integral part of oral health care is practicing good nutrition. This doesn’t mean you can’t enjoy a piece of cake now and again, but try to avoid consuming too much sugar and starchy foods.
Sugar promotes tooth decay, and sticky, starchy foods can hold bacteria close to the tooth surface. If you eat these foods, it’s helpful to brush right after consuming them.
Final Thoughts
At-home oral health care is an essential part of your overall health care. By following these 4 guidelines and going for regular dental checkups, you can keep your smile bright for a lifetime.
Most dentists recommend a checkup every 6 months. If it’s time for yours, give the office of Grand Avenue Dentist a call. We’ll be happy to answer all your questions, schedule an appointment, and help keep your smile bright!
Image: Freepik
